In today’s fast-paced world, stress has become an inevitable part of our lives. The hectic work schedules, endless deadlines, and personal life struggles can take a toll on our mental health. Therefore, it’s crucial to take a break and indulge in activities that help relieve stress. In this article, we have compiled a list of the top 5 best stress-relieving Android apps in 2023 that can help you manage your stress levels and improve your mental well-being.
1. Headspace – Meditation & Sleep
Headspace is a popular meditation and sleep app that helps users practice mindfulness and meditation techniques. The app was founded in 2010 by Andy Puddicombe, a former Buddhist monk, and Richard Pierson, a marketing and advertising executive. Headspace aims to help users reduce stress, improve focus, and sleep better.
Key Features
- Headspace offers guided meditations for different scenarios like anxiety, stress, focus, and sleep.
- The app offers a range of courses to help users build their meditation practice, including beginner’s courses and courses for more experienced meditators.
- Headspace offers a sleep section with guided sleep meditations, sleep sounds, and bedtime exercises.
- The app offers a variety of SOS exercises that users can use to help manage stressful situations.
- Headspace offers a feature called “Mindful Moments,” which offers daily inspiration and tips for practicing mindfulness in daily life.
Headspace offers a free trial with limited access to its features, and users can upgrade to a paid subscription for full access to its content.
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2. Calm – Meditate, Sleep, Relax
Calm is another popular app that helps users manage stress and anxiety through guided meditations, sleep stories, and breathing exercises. The app was founded in 2012 by Michael Acton Smith and Alex Tew. Calm aims to help users reduce stress levels, improve sleep quality, and improve overall mental well-being.
Key Features
- Calm offers guided meditations for different scenarios like anxiety, stress, focus, and sleep.
- The app offers a range of courses to help users build their meditation practice, including beginner’s courses and courses for more experienced meditators.
- Calm offers a sleep section with guided sleep meditations, sleep stories, and bedtime exercises.
- The app offers a variety of breathing exercises and body scans to help users reduce stress and relax.
- Calm offers a feature called “Daily Calm,” which offers a new meditation each day for users to practice.
Calm offers a free trial with limited access to its features and requires a subscription for full access.
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3. MyFitnessPal – Calorie Counter & Diet Tracker
MyFitnessPal is a comprehensive health and fitness app that helps users track their food intake, exercise, and water intake. The app was founded in 2005 by Albert Lee and Mike Lee. MyFitnessPal aims to help users maintain a healthy lifestyle, which can help reduce stress and improve overall mental well-being.
Key Features
- MyFitnessPal offers a large database of foods and exercises, making it easier for users to log and track their progress.
- The app offers a barcode scanner, which makes it easy to log food intake and track calories.
- MyFitnessPal offers a variety of features to help users stay motivated, including progress tracking, goal setting, and community support.
- The app offers personalized recommendations based on users’ goals and progress.
- MyFitnessPal integrates with other fitness apps and devices, making it easy to track progress across different platforms.
MyFitnessPal is available for free with limited access to its features, and users can upgrade to a premium subscription for full access.
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4. Forest – Stay Focused
Forest is a unique app that helps users stay focused and reduce distractions. The app was founded in 2014 by four developers from China. Forest aims to help users stay productive and manage their time effectively, which can ultimately reduce stress levels.
Key Features
- Forest uses a gamification approach to encourage users to stay focused. Users plant virtual trees that grow as they stay focused, and the trees die if they leave the app.
- The app offers a variety of customization options, including different tree species and background sounds.
- Forest offers a Pomodoro timer, which helps users work in focused intervals and take regular breaks.
- The app offers a detailed report of users’ productivity, including the number of trees planted and the time spent focused.
- Forest also partners with Trees for the Future to plant real trees in different parts of the world, based on the number of virtual trees planted by its users.
The forest is available for purchase on the Google Play Store, with a portion of the proceeds going towards planting real trees.
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5. Happify – Science-based Happiness
Happify is a unique app that helps users improve their emotional well-being through science-based activities and games. The app was founded in 2012 by Tomer Ben-Kiki and Ofer Leidner. Happify aims to help users reduce stress, build resilience, and improve overall mental health.
Key Features
- Happify offers a variety of science-based activities and games designed to help users build resilience, reduce stress, and improve overall emotional well-being.
- The app offers personalized daily goals and reminders to help users stay on track.
- Happify offers a community feature where users can connect with others and share their progress.
- The app offers a gratitude journal feature to help users practice gratitude and positive thinking.
- Happify offers a progress tracker, which helps users visualize their progress over time.
Happify is available for free with limited access to its features, and users can upgrade to a premium subscription for full access.
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Conclusion
In conclusion, stress is a prevalent issue that can impact our mental health and overall well-being. However, with the help of these top 5 best stress-relieving Android apps in 2023, users can manage their stress levels, improve their mental health, and ultimately live healthier and happier life. Whether it’s through meditation, exercise, or building resilience, these apps offer a variety of features and tools to help users achieve their goals. It’s important to note that while these apps can be helpful, they should not be used as a substitute for professional help. If you’re experiencing severe stress or mental health issues, it’s essential to seek help from a licensed professional.